PROGRESS BUILT TO LAST · BY LEILA
A body you love. A plan you can trust.
Strong and Toned is my 12 week program for women who want to get stronger, look more defined and finally feel their effort going somewhere. You show up. The plan already knows what comes next.
12 weeks · Training and nutrition · $50 USD
See how it works“I've become stronger, more confident, and more consistent thanks to her guidance.”
Tatev Sevacheryan
See what my clients say
You’re not lacking motivation. You’re lacking a plan that holds.
You already care. You’ve tried. And somehow you still end up back at the beginning more often than you’d like.
You walk into a workout and spend the first ten minutes deciding what to do.
One busy week, and Monday feels like day one again.
You’ve been lifting the same weights for months and wonder if any of it is working.
You want to eat for the body you want, without tracking your whole life away.
THE PROGRAM
Strong and Toned
This is the part you’ve been missing. Every session has a reason, every week builds on the last, and all you have to do is open it and train.
- Know exactly what today’s workout is, before you even get there
- Feel the weights get easier and watch your shape change with it
- Walk into your workout feeling like you know what you’re doing
- Eat in a way that supports your goals and still feels like your life
Everything you need. Nothing you have to figure out.
Training
Four sessions a week, each with a clear focus, so you never wonder what to train today.
Nutrition
Simple guidance and real meal ideas, so eating well feels natural instead of obsessive.
Exercise guidance
Demonstrations and cues for every movement, so you train with confidence instead of doubt.
Progression
Each week asks a little more of you, so your strength keeps building instead of stalling.
Access
Everything lives in one place on your phone, ready whenever you are, for 12 weeks.
Easier than you think.
- 1
Join
Get Strong and Toned and sign in. Your first week is waiting for you.
- 2
Show up
Pick your four days, open the session and follow along. Eat with the guidance beside you.
- 3
Watch it add up
Log your lifts and notice what was hard in week one feel easier by week six.
Miss a day? Nothing is lost. You simply pick up where you left off.
INSIDE YOUR MEMBERS' AREA
Open your phone. Your workout is ready.
Nutrition Guidance
Eat for the body you want, and still enjoy your food.
Nutrition guidance and meal ideas are included, so you know what a good plate looks like without counting every bite. Want a plan made just for you? Explore your nutrition plan.
Workouts
Tap today’s session and start. No scrolling through saved videos, no second guessing.
Exercise guidance
Not sure about a movement? Watch it, check the cues and get back to your set feeling sure.
Progress tracking
Look back at where you started and see the proof that you’re getting stronger. It’s a good feeling.
Their progress in their own words.
Meet some of the women I’ve worked with and hear what changed for them.
“She not only helped me reach my fitness goals with fun and motivation, she also completely changed my attitude towards nutrition.”
I can wholeheartedly recommend Leila as a personal trainer.
“I think for me the game changer was how Leila taught me the foundation of nutrition.”
I would love to share my appreciation for my trainer Leila.
“Since finishing my coaching I have not only kept my fitness level, I have increased it further.”
In 2021 I did a three month fitness and nutrition coaching with Leila.
“I've become stronger, more confident, and more consistent thanks to her guidance.”
Leila is an incredible coach!
You’ll love Strong and Toned if…
- You’re new to strength training, or you train already and want it to finally lead somewhere.
- You want to feel strong and see more shape and definition in your body.
- You can give yourself four sessions a week and want each one to count.
- You like the idea of doing this on your own terms, with a plan to lean on.
STRONG & TONED
Twelve weeks from now, you could feel completely different in your body.
Stronger. More defined. Proud of the woman who kept showing up. Everything you need is ready the moment you join.
$50 USD · 12 weeks of access
View program and support optionsChoose how you want to start.
Strong and Toned is $50. Add a personal nutrition plan or my weekly feedback if you’d like more support.
Start here
TRAINING + NUTRITION GUIDANCE
Strong and Toned
$50 USD · 12 weeks of access
Your full 12 weeks of training and nutrition guidance, built to make you stronger week by week.
- Four structured training days each week
- Exercise videos and technique cues
- Nutrition guidance and progress tracking
NUTRITION, MADE PERSONAL
Personalized Nutrition Plan
$149 USD
For when you want to know exactly how to eat for your body. I create it around your goals, the foods you love and your routine.
- One personalized nutrition plan
- Based on your completed questionnaire
- Delivered within 3–5 business days after payment and receipt of your complete questionnaire
Available on its own. Ongoing adjustments are not included.
STRUCTURE + PERSONAL FEEDBACK
Strong and Toned + Weekly Check-ins
$100 USD today
For when you’d like me beside you. Tell me about your week, ask anything, and I’ll write back with what to focus on next.
- Everything in Strong and Toned
- One check-in each week
- My written response inside your members' area
Then $50 every 4 weeks for Weekly Check-ins. Cancel future renewals anytime.
Renews only when another full 4-week period fits within your program access.
Already a member? Member Login
Before you decide.
Do I need to be experienced?+
Not at all. Strong and Toned works for beginners and for women who already train but want more direction. Every exercise has a demonstration and technique cues, plus easier options, so you can start where you are.
Can I train at home?+
Yes. You can follow it at home or at the gym. At home, you'll want dumbbells, a mat and a little space to move.
How often will I train?+
Four times a week: lower body, upper body, core and full body. Every session already has its place in the week, so you always know what today is for.
Is nutrition included?+
Yes. Strong and Toned includes general nutrition guidance and example meals. A Personalized Nutrition Plan is an optional separate purchase, created from your completed questionnaire.
Can I buy the nutrition plan without the training program?+
Yes. The Personalized Nutrition Plan is available on its own for $149. You'll complete a questionnaire so I can create your plan.
Will I receive personal coaching?+
Strong and Toned is self-guided. You can add Weekly Check-ins for one check-in and a written response from me each week. For more individual support, explore my 1:1 coaching.
How do Weekly Check-ins work?+
They cost $50 every 4 weeks and include four weekly check-ins per paid period. You need active program access with at least 4 weeks remaining. They renew only when another full 4-week period fits within your program access. Cancel future renewals anytime.
How long do I have access?+
You receive 12 weeks of program access from your confirmed purchase. Your access end date is shown in your members' area.
Where do I access everything?+
Inside your online members' area. Sign in on your phone or computer to open your workouts, nutrition guidance, and progress records.
MEET YOUR COACH
I want you to feel proud of your body and what it can do.
I’m Leila, a Women’s Fitness & Nutrition Coach. I help women get stronger, shape their bodies and walk into every workout feeling like they belong there.
Wanting to love what you see in the mirror is a beautiful reason to start. What I love most is watching women realize how capable they are along the way.
I keep things simple, because simple is what you keep doing. Training and food should fit into your life, not take it over. No punishment, no perfect weeks required.
Strong and Toned is exactly how I’d guide you if we trained together, written down so you can follow it anywhere.
Leila
Women’s Fitness & Nutrition Coach
WORK WITH ME PERSONALLY
Prefer to work with me directly?
Strong and Toned gives you a plan to follow independently. If you’d prefer training and nutrition shaped around your individual needs, my one to one coaching offers a more personal approach.
I offer online coaching and personal training in Miami. A free discovery call gives us time to talk about your goals and whether we’re a good fit.
